$44.44
This guidebook is for those of you who are ready to step out of your trauma and conditioning and into your most authentic expression.
More details are below.
Description
In this guidebook, you will find 250 pages of reflection questions, insights, visualizations, and rituals that are designed for those of you who:
⋗ Feel stuck, overwhelmed, and confused
⋗ Recognize the need for trauma healing but don’t know where to start
⋗ Crave clarity about how you have been shaped by the generations before you
⋗ Desire to restore the connection with your inner child and most authentic self
⋗ Want to expand your capacity to support yourself and your nervous system
The practices found inside these pages are inspired by experts in the field of reparenting, somatic experiencing, and human potential, and also by my experience in child psychology, child development, (re)parenting, and healing of transgenerational wounds.
In this guidebook, I use a mind-body approach to help you:
⋗ Uncover intergenerational stories of struggle, pain, and hardship
⋗ Understand the beliefs, values, adaptations, and stress responses that were formed in response to your parents’ thoughts and behaviors
⋗ Notice the dynamics in which your coping mechanisms and somatic symptoms arise
⋗ Overcome conditioning and create new experiences of safety within your body
⋗ Increase your capacity to be with yourself, your nervous system, and others